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The Single Best Way to Ensure a Better Night’s Sleep, Starting Tonight
Insomnia plagues us all at one point or another, but that doesn't mean it has...
9 of the Best Drinks to Help You Sleep (and 4 to Avoid!)
Having trouble drifting off to sleep? Try one of these concoctions to help you get your Zzzs.
8 Healthy Habits You’re Better Off Doing at Night Than in the Morning
Maximize the payoff of certain healthy habits by timing them right.
11 Home Remedies for Snoring You’ll Wish You Tried Sooner
Snoring can make a good night's sleep tricky for you and your partner. Try these...
8 of the Worst Eating Habits for Your Sleep
Can't sleep? It could be what you did (or didn’t eat) that day and...
6 Things Bedrooms of Good Sleepers Have in Common
What we can learn about sleep hygiene from those eight-hours-a-night folks.
Sleep Better Naturally Without Drugs: Sleep Doctors Confess Their Favorite Tips
When you can’t fall asleep, try these sleep doctor-approved tips to nod off naturally.
4 Sleep Routine Tweaks You Can Make to Transform Your Health and Mood
Want to have more energy? Be more positive? Log a faster 5K? Here’s how...
America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.
Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what...
Sleep Deprived? 8 Tips to Stay Sharp
Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of...
Want to Sleep Better? Get More Exercise!
Forget warm milk and counting sheep: One of the best ways to guarantee a night...
What You Eat May Affect How Well You Sleep
If you want to sleep better tonight, it may pay to focus on how well...
These 3 Flowers Ought to Kick Your Insomnia
Blackout curtains still not doing the trick? We uncovered studies that show how certain plants...
What to Eat to Cure Insomnia
These natural foods that promote relaxation might be just the ways to fall asleep.
The Essential Guide to Deeper Sleep
We asked health experts for their best tips—from rethinking your mattress to picking the...
Insomniac’s Quiz: What’s Going to Help You Sleep?
Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style....
7 Tips for a More Restful Night’s Sleep
Whether you frequently struggle to get to sleep or you’d just like to get...
18 Things a Cat Nap Can Fix
If you are feeling run down during the day a power nap may be just the thing to rev you up.
Need a Better Night’s Sleep? Try a Hammock
According to researchers in Switzerland, the answer to your sleep problems might not be found...
7 Benefits of a Midday Nap
As if you needed another reason to make time for a siesta, recent studies from...
The Importance of Sleep for the Brain
Sleep is a highly active time for brain development and brain function. There are four...
7 Sleep Disorders: What’s Keeping You Awake?
If your sleep issues last more than few nights or reoccur every few weeks, you...
15 Sleep Prescriptions for Worriers
Clever ways to stop anxiety and embrace restorative sleep.
Strategies for a Better Night’s Sleep
Surefire methods to get well rested.
Narcolepsy Symptoms and Strategies
Learn more about the disorder that complicates both staying awake and staying asleep.
Easy Ways to Catch More ZZZs
If you've had one or two bad nights lately, you can probably solve the problem...
Nightmares: What You Can Do
Discover the causes of nightmares and how you can chase them away!
Fight Cancer with Sleep
Tips for better sleep.
Sleep and Aging
Poor sleep in our elders is caused by very specific problems. Here are some very...
Does Online Sleep Therapy Work?
Does online sleep therapy work? You can bet your Yves Delorme sheets it does. What's...
Sleep Apnea: Types and Treatments
20 million Americans struggle with some form of sleep apnea. Here's expert information about a common...
18 Stress Fixes for Better Sleep
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and...