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5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics.
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating...
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
10 Signs You Have Incredible Empathy
It's more than just being sensitive.
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to...
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’...
12 Clues to Spot a Narcissist
Experts say we're in an epidemic of narcissism. Do you know the telltale signs?
13 Common Words and Phrases That May Signal Depression
We all say these phrases from time to time, but if you notice yourself or...
How to Calm Down: 24 Things to Do When You’re Angry
Are you an angry bird? Try these simple tricks to chill and think before you act.
How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention...
Top Tricks from Therapists on How to Deal with Anxiety
What's the worst part of having anxiety? Worrying about how much you worry. Here's how to stop.
14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
13 Signs You Could Have Post-Traumatic Stress Disorder
If you've ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for...
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas...
14 Things Only People with Anxiety Will Understand
Living with anxiety is huge challenge, and few non-sufferers can comprehend how the mental illness...
8 Signs You Could Have High-Functioning Depression
Just because you're not too sad and listless to get out of bed doesn't mean...
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize....
10 Foods That May Help Fight Depression
Treatment for depression can be a complicated process involving both therapy and medication. But one...
Health Benefits of Hugging, Backed By Science
Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster.
13 Suicide Warning Signs That Are Easy to Miss
Death by suicide is on the rise, and anyone can be at risk. Learn the...
11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
Have you ever answered "no" when someone asked you if you were upset—even when...
12 Things You Should Really Never Microwave
Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose...
19 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear...
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself...
13 Signs You’re Dealing with a Psychopath
The word psychopath might evoke the image of a serial killer or fictionalized villain, but...
The 7 Different Types of Stress—and How to Ease Them
Stress can simmer over time, hit you like a sudden jolt, or blast you out...
50 Best Simple Pleasures That Make Life Worth Living
From warm laundry to the smell of cookies, sometimes it really is the little things...
30 Unusual Phobias You Never Knew Existed
Phobias are about more than just fear. People with phobias can have marked anxiety about...
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has...
29 Instant Mood Boosters You Won’t Want to Live Without
In real life, achieving an upbeat or relaxed mood can come down to the little...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.