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11 5-Second Strategies to Stop Anxiety in Its Tracks
Top experts share exactly what you need to do to reduce those anxious feelings, both in the moment and for the long term.
18 Things Doctors Wish You Knew About CBD for Anxiety
9 Things About Getting Through the Holidays Only People with Anxiety Understand
I Have Anxiety—and Here’s How It Actually Helps Me
Top Tricks from Therapists on How to Deal with Anxiety
14 Things Only People with Anxiety Will Understand
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize....
19 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear...
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself...
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers every day. Here are the coping...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
From the time I was a small child, anxiety was an ever-present problem. I tried...
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of...
I Quit Therapy and Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that...
9 Signs You Could Have an Anxiety Disorder
We all worry sometimes, but when your anxiety starts negatively impacting your life, it might...
11 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to...
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge,...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder can be a truly debilitating condition, but one way to help those...
This 5-Minute Bedtime Ritual Will Make You Fall Asleep Faster
It's quick and won't cost you a dime.
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your...
7 Reasons the Holidays Give You Anxiety—and How to Cope
It's supposed to be the most wonderful time of year, but it can also be...
What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a...
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Stressing About Three Things at Once Is the Best Thing You Can Do for Anxiety
This anti-anxiety trick takes less than five seconds.
This Super-Common Habit Can Up Your Risk for Anxiety
Those dark circles under your eyes? They could be the shockingly simple reason for the...
This Is What It’s Really Like to Have Generalized Anxiety Disorder
Yes, there is such thing as worrying too much—and it might be a sign...
10 Trusted Home Remedies for Natural Anxiety Relief
If anxiety is interfering with your life, consider these simple lifestyle changes that are potential...