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Why So Many People Are Scared of These 10 Things
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
Not A Hugger: Why Some People Don’t Like Hugging
11 Simple Ways to Prevent the Post-Holiday Blues
13 Goal-Setting Tips From Mental Health Experts on Instagram
How I Finally Overcame My Fear of Needles
Forget New Year’s Resolutions: Here’s What Experts Really Recommend
How to Deal with Depression: What Worked for 16 Real-Life People
From meds to exercise to experimental therapies, people break through the isolation and get real...
10 Healthy Experience Gifts Wellness Fans Will Love
You'll surprise and delight your friends and family with these thoughtful gifts that have real...
10 Best Bullet Journals on Amazon for 2019
Grabbing a bullet journal can be fun, help you get organized, relieve stress, and be...
The Mental Health Issues You’re Most Likely to Get in Every Decade
As you move through life, the mental pressures change: These are the conditions you're vulnerable...
11 5-Second Strategies to Stop Anxiety in Its Tracks
Top experts share exactly what you need to do to reduce those anxious feelings, both...
18 Things Doctors Wish You Knew About CBD for Anxiety
You can find CBD oil in lip balm and shampoo, pain relief products and pet...
8 Ways to Deal with a Workplace Bully
Bullying doesn't always end when you graduate from school. If you're being targeted at your...
15 Best Gifts For Staying Warm and Cozy
Comfy blankets, cozy scarves, cashmere pajamas: Give something that will bring warmth to the ones...
9 Things About Getting Through the Holidays Only People with Anxiety Understand
The festive season can cause more than just extra angst for the 40 million Americans who...
29 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here...
7 Things That Happen to Your Body When You Watch Scary Movies
Discover what the "boo!" factor can do to your body—and your mind.
15 Best-Ever Comebacks to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from...
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone...
5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics.
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating...
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
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10 Signs You Have Incredible Empathy
It's more than just being sensitive.
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to...
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’...
12 Clues to Spot a Narcissist
Experts say we're in an epidemic of narcissism. Do you know the telltale signs?