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This is EXACTLY How to Pick Out the Perfect Watermelon
Do melons leave you muddled at the supermarket? Never fear: Compare them using these easy criteria.
How to Order the Healthiest Chinese Food
What to look for, what to skip, and tips for placing a healthier order the...
The Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without...
Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking
Bad news, coffee drinkers…
13 Natural Energy Drinks You Can Make at Home
Feeling like a slug every afternoon? Instead of grabbing another cup of coffee, make one...
Opal Apples Never Brown—But Are They Safe to Eat?
Believe it or not, Opal apples are actually very similar to other kinds of apples.
20 Healthy Foods You Should Eat Only in Moderation
When it comes to food, you really can have too much of a good thing....
Is Tilapia Bad for You?
Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but...
14 Foods You Had No Idea Could Give You Food Poisoning
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract...
7 Powerhouse Benefits of Avocado You Didn’t Know About
Avocados have a bad rap for being fatty, but the fats are healthy and the...
Watch Out! These 10 Foods Are Probably Expired in Your Fridge Right Now
Many items in the fridge can go well beyond their use-by date without smelling funky...
Confirmed: What Doctors Think About the 5-Second Rule
We've all dropped some food on the floor, only to pick it up instantly and...
Only Two Burger Chains Passed This Important Food Safety Report
They're changing the entire healthcare landscape.
26 Foods You Should Cross Off Your Grocery List
Don't spend your money on these grocery goods—whether they're rip-offs, fakes, drastically unhealthy, or...
50 of the Unhealthiest Foods at the Supermarket
Not everything that comes in a box or bag is bad, but a lot of...
8 Healthy Breakfast Ideas for Better Mornings
Up the nutritional ante with these simple tricks.
What Do Vegans Eat? 12 Delicious Vegan Dishes for Breakfast, Lunch, and Dinner
If it's nearly impossible for you to imagine what you could possibly eat without meat,...
20 Deliciously Healthy Lunch Ideas That Aren’t Salad
Step aside, lame iceberg salad! Who wants wilted, flavorless leaves smothered in bottled salad dressing?...
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat
Eye-opening insights from company executives, marketers, and food scientists into how your food is made...
The Label We’ve All Been Waiting for on Genetically Modified Foods
Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you...
8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are...
11 Inedible Food Parts That Are Still Surprisingly Useful
Don't toss those kitchen tidbits yet!
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain...
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the...
The Healthiest Foods You Can Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and...
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start...
14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera
Fast food is not ideal nutrition, obviously, but if you must grab a quick bite...
The Scary Reason You Shouldn’t Eat the Same Foods Every Day
Think you're keeping things simple by having granola for breakfast every morning and ham on...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could...