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Alyssa Jung is a writer and editor with extensive experience creating health and wellness content that resonates with readers and performs well on social platforms. She freelanced for several local publications in Upstate New York and spent three years as a newspaper reporter before moving to New York City to pursue a career in magazines.She spent five years writing, editing, and fact-checking for Reader's Digest and before moving on to Rodale's Prevention magazine, where she is a Senior Associate Editor for print and a contributor to

How to Lose 10 Pounds (and More!) from People Who Did It

Losing weight is hard, but some people do it. These insider tips from 17 people who lost 10 pounds or more could tip the scale for you.