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These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life....
100 Easy Habits to Help You Live to 100
The number of Americans living past 100 is on the rise. Do they know something the...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can...
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors...
Places in America Where People Live the Longest
One of the healthiest choices you can make is where you live—so you just...
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts...
10 Foods That Can Make You Age Faster
You already know the sun, stress, and your genes can cause you to age before...
The Best Diet for Every Decade
Just as your body changes over time, so does the nutrition that's best for it....
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older?...
You Are a Completely Different Person at These Two Ages
Turns out, you form more than just a few wrinkles as you age.
Why Being Stubborn Might Just Help You Live Longer
When you were younger, you may have caught flak for being a stubborn child—but...
This Is How Your Lengthy To-Do List Is Actually Helping You Live Longer
Chores don't have to be drudgery—in fact, crossing things off your honey-do list may...
These 2 Bad Habits Can Make Your Face Look Way Older, Study Says
Hard living can lead to hard looks, according to new research. Are you at risk?...
For Every Two Pounds You Gain, You Lose This Much Time Off Your Life
New research says the two biggest contributing factors to longevity are maintaining a healthy weight...
This Is the Absolute Best Anti-Aging Workout, According to Science
This could add years to your life.
You’ll Age Better If You Have This One Simple Thing, According to Science
And no, it's not money or relationships.
15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life
These inspirational pros will get you up and moving.
If You Think You’re Lazy, Your Risk for THIS Goes Way Up
What if it didn't matter how active you actually were, but rather how active you...
This Food Is the Key to a Long Life, According to the World’s Oldest Family
Plan on eating a bowl of this twice a day for the rest of your life.
Women With Larger Butts Could Live Longer, Science Says
Full disclaimer: Every body type is beautiful. But science says some bodies are healthier than...
These Are the Ages When You’re Smartest at Everything (Don’t Worry—It’s Not Downhill After 30)
Good news: It's not all downhill!
Christie Brinkley’s Age-Defying Secrets to Make 65 Look Like 34
The quintessential supermodel and ultimate Uptown Girl spills her tips to turning back the clock.
What These 7 Men Wish They Could Tell Their Younger Selves About Their Health
These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their...
Here’s How You Can Look and Feel Younger Right This Very Minute
Hint: It has to do with your favorite tunes!
10 Secrets to Living a Long, Healthy Life as a “Super Ager”—According to Science
Super agers are a group of older adults who have cognitive abilities on par with...
To Live Longer, Do This One Thing—According to the World’s Healthiest Village
Turns out, the secret to living longer is way simpler than you think.
How This 70-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now.
This Faucet Will Change the Way You Think About Aging
With backyard wisdom, the author’s grandfather explains the secrets of aging and a life...
Can You Pass the Longevity Test?
This deceptively simple measure of flexibility and strength can predict if you will have a...
Do Overweight People Live Longer?
Here's the expert advice and lowdown on the latest studies on whether or not heavy...